Old age does not have to equate to cognitive decline or memory loss. You can defy the stereotypes against older adults and boost your memory. For years of providing quality home health care in Gaithersburg, Maryland, Sheriff In-Home Care LLC knows the importance of mental and brain health in upholding the elderly’s quality of life.
To get started, seek appropriate healthcare in Maryland and talk to a doctor regarding your memory health. Then, your doctor may recommend exercises to keep your memory sharp, such as:
- Social Integration
Social withdrawal can increase the chances of depression and eventually lead to memory decline. Engage yourself in fun social activities in your community or hire an in-home care companion to stimulate socialization.
- Get Good Sleep
Give yourself a conducive and comfortable place to sleep. Stick to a fixed bedtime routine, dim the lights, avoid caffeine, and turn off all devices before getting to bed.
- Learn How to Manage Stress
Take a break and let your mind wander into the void. This removes external distractions and reduces stress. If you can, try meditation with other seniors by joining a mental wellness club.
- Take New Hobbies
Learning new things can improve your overall cognitive function. Pick up a new musical instrument, learn a language, or read books!
Live the best of life in your senior years with the help of a home health aide in Maryland. This way, you can do your memory exercises while a trained person oversees your activities and ensures you get proper attention and care when needed.